Up Next in Wednesday 9/13

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  18:40

  18 Minute Strength Series 5

  18 Minute Strength Series 5

  Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

  Props needed: heavier weights, Kayla is using 10 lb free weights

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  15:57

  15 Minute Abs Plank and Floor

  15 Minute Abs Plank and Floor

  A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

  Props needed: mat