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8 Minute Strength Series 3
Wednesday 7/28 • 8m 2s
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
Up Next in Wednesday 7/28
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3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
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