Live stream preview
Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High Hopes, Fancy, Banana.
Up Next in Wednesday 7/28
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8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights -
3 Minute Supine Floor Abs
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
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