Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High Hopes, Fancy, Banana.
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
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