Wednesday 7/14

Wednesday 7/14

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Wednesday 7/14
  • 33 Minute Dance HIIT Cardio 1

    This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

  • 17 Minute Standing Arms Wrist and Free Weights

    If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

    Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights

  • 4 Minute Abdominal Series

    A super quick ab series you can fit into your schedule any time!
    Props: A mat or a box.