Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Dance HIIT Cardio 3

Wednesday 7/13 • 33m
10 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Up Next in Wednesday 7/13

  • 22 Minute Strength Series 7
    23:05
    22 Minute Strength Series 7

    22 Minute Strength Series 7

    Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.

    Props needed: Free Weights and mat

10 Comments

×