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30 Minute Dance HIIT Cardio 3
Wednesday 7/13 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Wednesday 7/13
22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat