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4 Minute Anterior Deltoids Shoulders
Wednesday 6/30 • 4m 53s
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
Up Next in Wednesday 6/30
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
