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36 Minute Tone 1

Wednesday 6/21 • 36m
9 comments

36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

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    Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

    Props needed (but can still do without): 3-5 lbs free weights

9 Comments

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