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20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
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17 Minute Legs (inner and outer thighs/glutes)
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
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12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
