Wednesday 6/01

Wednesday 6/01

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Wednesday 6/01
  • 20 Minute All Levels HIIT Series 1
    20:44
    20 Minute All Levels HIIT Series 1

    20 Minute All Levels HIIT Series 1

    Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

    Props needed: optional mat or towel

  • 17 Minute Legs (inner and outer thighs/glutes)
    17:49
    17 Minute Legs (inner and outer thighs/glutes)

    17 Minute Legs (inner and outer thighs/glutes)

    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat

  • 12 Minute Supine Abs
    12:24
    12 Minute Supine Abs

    12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

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