Wednesday 5/18

Wednesday 5/18

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Wednesday 5/18
  • 38 Minute Low Impact Cardio Tone 2

    A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

    Props needed: 3-5lbs free weights, mat

  • 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller