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This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
Up Next in Wednesday 4/13
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12 Minute Supine Abs
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Props needed: mat
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32 Minute Dance Cardio 5
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