19 Minute Advanced (Burpee) Dance Cardio 1
For intense cardio and burpee lovers! Dances are done straight through, no teaching. Survivor, Every Time We Touch, Level Up, Call Me Maybe, High Hopes! Cardio burn! This is an advanced cardio workout that will build your stamina!
No props needed, just sneakers.
20 Minute Tone 4
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights