Up Next in Wednesday 2/21

• 

  08:40

  8 Minute Seated Biceps and Upper Back

  8 Minute Seated Biceps and Upper Back

  This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

  Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

• 

  06:32

  6 Minute Plank Abs

  6 Minute Plank Abs

  Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

  Props needed: mat