Live stream preview
25 Minute Advanced Dance Cardio 7
Wednesday 12/29 • 25m
Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!
Up Next in Wednesday 12/29
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15 Minute Strength Series
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Props: 10 Lbs free weight, mat. -
12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
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