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7 Minute Wrist Weight Arms Extravaganza 2

Wednesday 12/27 • 8m 8s
9 comments

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  • 15 Minute Abs Plank and Floor
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    15 Minute Abs Plank and Floor

    15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

9 Comments

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