Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

33 Minute Dance HIIT Cardio 1

Wednesday 12/15 • 33m

Up Next in Wednesday 12/15

  • 12 Minute Shoulders and Triceps 2

  • 14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

7 Comments