Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

Props needed: soft ball (firm pillow will work), mat