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32 Minute Beginner Cardio Tone 1

Wednesday 11/3 • 33m
6 comments

Join Beth for this beginner series Cardio Tone! this is a great workout for any level! New to The Limit? Getting back in to working out? Postpartum? Need a good workout after being sick? Want to go back to basics? Warm up for a run? This is a full body workout that guides you through simple exercising that will hit every muscle.

Props needed: mat, light free weights (3-5 lbs), and optional higher surface to use.

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6 Comments

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