Up Next in Wednesday 11/16

• 

  08:02

  8 Minute Strength Series 3

  8 Minute Strength Series 3

  Get a quick full body strength session in with Kayla!
  Props: 10 lb free weights

• 

  04:56

  4 Minute Supine Abs with Free Weight

  4 Minute Supine Abs with Free Weight