Live stream preview
38 Minute Dance Cardio 3
Wednesday 10/6 • 38m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
Up Next in Wednesday 10/6
18 Minute Non-Weight Bearing Workout 4