Live stream preview
Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!
No props needed, just sneakers.
Up Next in Wednesday 10/13
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18 Minute Strength Series 5
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
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