Wednesday 10/05

Wednesday 10/05

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Wednesday 10/05
  • 4 Minute Supine Bridge Series

    Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

    Props needed: soft ball (or firm pillow), mat

  • 3 Minute Supine Floor Abs

    Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

    Props needed: mat