Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat