Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.
Props needed: mat
