Up Next in Wednesday 1/25

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  18:40

  18 Minute Strength Series 5

  18 Minute Strength Series 5

  Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

  Props needed: heavier weights, Kayla is using 10 lb free weights

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  06:04

  6 Minute Floor Stretch 2

  6 Minute Floor Stretch 2