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38 Minute Low Impact Cardio Tone 1
This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.
Props needed (but can do without): 3-5lbs free weights, mat
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8 Minute Chest Opener Stretch with Foam Roller
This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.
Props needed (but can do without): 3-5lbs free weights, mat
