Live stream preview
30 Minute Low Impact Cardio Tone 4
Wednesday 1/05 • 30m
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
Up Next in Wednesday 1/05
-
7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
-
4 Minute Plyometric Cardio 1
A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.
No props needed, just sneakers.
-
14 Minute Abs
A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat
7 Comments