There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.
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