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6 Minute Plank Abs

Tuesday 8/17 • 6m 32s
9 comments

Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

Props needed: mat

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    14 Minute Abs

    14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

9 Comments

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