Up Next in Tuesday 8/02

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  08:27

  7 Minute Supine Abdominal Series 4

  7 Minute Supine Abdominal Series 4

  Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!