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38 Minute Low Impact Cardio Tone 1
Tuesday 7/6 • 37m
This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.
Props needed (but can do without): 3-5lbs free weights, mat
Up Next in Tuesday 7/6
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9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
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8 Minute Single Leg Stability with Re...
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