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8 Minute Calves and Feet Strengthener

Tuesday 7/12 • 9m 8s
3 comments

If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights

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    This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

    Props needed (but can do without): 3-5lbs free weights, mat

3 Comments

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