30 Minute Full Body Workout (HIIT and Tone)
Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!
15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat