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8 Minute Tabletop Arms
Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.
Props: 3 lbs weights, mat
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22 Minute Weighted HIIT Series 2
Join Elizabeth for this killer and effective full body HIIT series! You just need weights that you want to work with. You'll feel great after!
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16 Minute Standing Abs
