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30 Minute Low Impact Cardio Tone 3

Tuesday 6/28 • 32m
3 comments

Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

Props needed: 2-5 lbs free weights, mat

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    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

3 Comments

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