Tuesday 6/22

Tuesday 6/22

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Tuesday 6/22
  • 32 Minute Dance HIIT Cardio 2
    32:21
    32 Minute Dance HIIT Cardio 2

    32 Minute Dance HIIT Cardio 2

    Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

    No props needed, just sneakers.

  • 28 Minute Non-Weight Bearing Workout 2
    28:45
    28 Minute Non-Weight Bearing Workout 2

    28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

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