Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

21 Minute Dance HIIT Cardio 4

Tuesday 6/15 • 22m
7 comments

Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!

Up Next in Tuesday 6/15

  • 36 Minute Tone 1
    36:31
    36 Minute Tone 1

    36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

7 Comments

×