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21 Minute Dance HIIT Cardio 4

Tuesday 6/15 • 22m
6 comments

Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!

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    36 Minute Tone 1

    36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

6 Comments

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