Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

No props needed, just sneakers.

30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...