Up Next in Tuesday 4/18

• 

  19:28

  19 Minute Legs with Band

  19 Minute Legs with Band

  A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

  Props needed: Circle resistance band and mat

• 

  08:45

  7 Minute Seated Arm Series

  7 Minute Seated Arm Series

  Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

  Props needed: Free weights that challenge you!