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7 Minute Wrist Weight Arms Extravaganza 2

Tuesday 4/18 • 8m 8s
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  • 19 Minute Legs with Band
    19:28
    19 Minute Legs with Band

    19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

10 Comments

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