Live stream preview
20 Minute All Levels HIIT Series 1
Tuesday 4/04 • 20m
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
Up Next in Tuesday 4/04
10 Minute Strength Series 10
9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
12 Minute Supine Abs
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat