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20 Minute All Levels HIIT Series 1

Tuesday 3/19 • 20m
9 comments

Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

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    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

9 Comments

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