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Join Olivia for this full body workout that will get your heart rate up & make you feel unstoppable! No props needed!
Up Next in Tuesday 12/17
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14 Minute Abs
A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat
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