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Watch this video and more on The Limit

Watch this video and more on The Limit

20 Minute All Levels HIIT Series 1

Tuesday 12/13 • 20m

Up Next in Tuesday 12/13

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    Focusing on the middle of your shoulders, this is a short series that will challenge your core!

    Props needed: 2-5 lbs free weights

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    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

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    Props needed: 3-5lbs free weights

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