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16 Minute Standing Abs
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10 Minute Strength Series 16
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6 Minute Upper Body and Core Strength Series
This is a quick way to fire up your obliques and transverse abdominus muscles! Using your heavy of weights, join Beth, Sam and The Limit community member Dr. Jaime Knopman for this quick series!
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10 Minute Supine Abs 3
Join Beth for another popular supine ab series that will wake up your core! No props required except a mat if needed.
