A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

Props needed: 3-5lbs free weights, mat

Learn how to do a star burpee! Kayla will take you through the procession of how to do a star burpee and also give you alternate options for Cardio Tone class!

Learn how to do the HIIT move Tuck Stars! Kayla will take you through the progression of doing tuck stars and give you alternate options for our Cardio Tone classes!