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Tuesday 11/30

Tuesday 11/30

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Tuesday 11/30
  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.

  • 16 Minute Abs with 10lb Free Weight

    This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

    Props needed: 1lbs wrist weights (optional), 10 lbs free weight

  • 17 Minute Lower Body

    A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

    Props needed: mat

  • 5 Minute Floor Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat