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The Circuit

Tuesday 11/22 • 5m 38s
4 comments

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Up Next in Tuesday 11/22

  • 6 Minute Plank Abs
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    6 Minute Plank Abs

    6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

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