Up Next in Tuesday 11/19

• 

  18:50

  18 Minute Strength Series 2

  18 Minute Strength Series 2

• 

  11:29

  11 Minute Side Abs

  11 Minute Side Abs

  Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

  Props needed : 1 lbs wrist weights (non required), mat