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Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
Up Next in Tuesday 10/5
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30 Minute Beginner Cardio Tone 2
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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