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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Supine Abs 2

Tuesday 10/24 • 11m

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  • 30 Minute Box Workout 2

    Beth takes you through the second full body box workout! This is a great cardio burst using your full body do plyometrics on a pilates box. You'll move through a triceps focused strength series and core work!

    Props needed: Pilates box and 10 lbs free weights (or your heaviest option)

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