Up Next in Tuesday 10/22

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  09:08

  8 Minute Calves and Feet Strengthener

  8 Minute Calves and Feet Strengthener

  If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

  Props needed: heavier weights

• 

  15:57

  15 Minute Abs Plank and Floor

  15 Minute Abs Plank and Floor

  A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

  Props needed: mat