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The Circuit

Tuesday 10/12 • 5m 38s
4 comments

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Up Next in Tuesday 10/12

  • 9 Minute Beginner HIIT
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    9 Minute Beginner HIIT

    9 Minute Beginner HIIT

    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

4 Comments

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