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Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
Up Next in Tuesday 10/11
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
Release your hips by static holding this stretch on each side!
Props needed: mat
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